05. December 2019

The holidays can present lots of unique challenges; and for those with histories of trauma, navigating those challenges can be particularly difficult. Read on for suggestions on how to make it a little easier

07. November 2019

Taking solace in a positive distraction can be a useful coping mechanism for many people. Here's how you can engage in distractions in a constructive way.

08. October 2019

It's easy to get overwhelmed around the holidays, but a little self-care could make a big difference for your wellbeing. Here are some of the ways to take care of yourself this holiday season.

16. September 2019

Trauma may result from a one-time event or ongoing experiences. However it arises, it's important that we understand and honour individual responses to trauma.

28. August 2019

Times of change can lead to many conflicting emotions, potentially exacerbating feelings of anxiety or self-doubt. Here's how to go about coping during these times of stress.

08. May 2019

If you've been feeling overwhelmed by thoughts of climate change, you're not alone. Continue reading for suggestions on how to cope with anxious thoughts and navigate feelings of climate grief.

11. February 2019

Being a good listener means more than just hearing another person talk. Here's how mindful listening can help you better understand and relate to others.

03. January 2019

Worrying is natural but too much can be distracting and unhelpful. Here's how mindfulness can help us overcome a tendency to worry.

05. December 2018

What is mindfulness? It's a way of being, of thinking, of living fully in the present moment. Here's a look at some of the benefits it can bring.