Therapy is a collaborative process in which we work together to understand your concerns in the context of your life, establish goals for growth, and support you in developing understanding, skills and resilience in these areas. Reasons for seeking out psychotherapy are unique to each person. In general, psychotherapy can help with:

  • Feelings of stress and/or anxiety (restlessness, distress, discomfort, unease)
  • Feelings of depression (general unhappiness, hopelessness, lack of energy or motivation)
  • Feelings of dissatisfaction with life or relationships (feeling stuck)
  • Developing ways to more effectively adapt to major life changes and stressors

I have experience working with a variety of concerns and hold particular interest in working with concerns related to: trauma, gender and sexual identity, sexuality, anxiety, depression, and relationship issues. Please feel free to contact me if you have any questions.